Green Tea

Green tea is made from Camellia sinensis leaves that are quickly steamed or pan-fired to prevent oxidation, preserving their fresh, grassy, delicate flavour and vibrant green colour. Popular styles include Japanese sencha and Chinese jasmine green tea.

Green tea is rich in antioxidants called catechins (especially EGCG) and contains L-theanine, an amino acid that promotes calm, focused energy. It's a light, hydrating everyday tea enjoyed for its clean taste and its role in a balanced routine.

Green tea contains roughly 20 to 45 mg of caffeine per cup — noticeably less than black tea or coffee. Paired with its natural L-theanine, this gives green tea a smoother, steadier lift without the jitters.

Use water at 70 to 80°C — not fully boiling — and steep for just 1 to 2 minutes. Water that's too hot or steeping too long scorches the leaves and draws out bitterness, so lower temperatures keep green tea sweet and smooth.

Both come from the same plant, but with matcha the whole leaf is stone-ground into powder and whisked into water, so you consume the entire leaf. Regular green tea is steeped and strained, giving a lighter brew with less concentrated flavour and caffeine.