Powerhouse of antioxidants
- Matcha, renowned for its vibrant green hue and distinct flavor, is a powerhouse of antioxidants, playing a crucial role in various disease-fighting mechanisms. Antioxidants are naturally occurring micronutrients, such as Vitamins C and E, carotenoids, and minerals like selenium. These also include various classes of compounds, such as anthocyanins, flavonoids, phenolic acids, and polyphenols, including numerous catechins.
Mechanism:
Antioxidants in matcha combat tissue damage caused by free radicals, which can lead to oxidative damage and inflammation. They support enzymes in the body that neutralize these harmful radicals, generated during normal metabolism, thereby promoting overall health.
Powerhouse of nutrition
- Green tea, particularly matcha, which is made from finely ground whole leaves, is rich in nutrients that support overall health and well-being. For instance, Emerald Class Ceremonial Matcha is packed with a wide array of beneficial components, including but not limited to chlorophyll, B vitamins, vitamins C and E, and minerals such as potassium, phosphorus, iron, magnesium, and calcium. Additionally, matcha is abundant in phytochemicals and antioxidants like polyphenols, flavonoids, and phenols, along with other bioactive components.
- Vitamin C: This water-soluble vitamin supports the immune system, acts as a powerful antioxidant, and plays a vital role in collagen production.
- Iron: Iron is essential for binding oxygen in hemoglobin within red blood cells and transporting oxygen to muscles via myoglobin. It is also crucial for growth and development. Iron deficiency is the most common nutrient deficiency worldwide.
- Vitamin E: A fat-soluble vitamin that prevents oxidation and damage to cells and cell membranes, Vitamin E supports the immune system and helps prevent blood clotting.
- While the average person may consume only a negligible amount of these nutrients through matcha, it remains a healthy beverage that can be a valuable addition to a balanced diet..
The Immunity Booster
- Green tea, including matcha, has demonstrated bactericidal effects against certain bacteria that cause dental cavities, as well as antifungal and antiviral properties in in vitro (test tube) studies. However, it is not advisable to rely solely on a cup of tea to treat active infections.