Matcha, a very fine green tea powder, which is a product of Japan, has been praised for centuries for health-promoting effects. First introduced in the 12th century by Japanese monk Eisai, Matcha was described as a "healing medicine for a healthy life" in his book Kissa Yōjōki. Today, scientific research supports Matcha’s role as a nutrient powerhouse packed with antioxidants, vitamins, and amino acids. Here’s a breakdown of its key benefits:

Why Matcha is Unique

1. Complete Nutrient Absorption: 

In contrast to ordinary tea, in which leaves are steeped and then rejected, Matcha is whisked into water. Which is to say that you ingest the whole tea leaf, meaning you ingest the full range of nutrients. For the best experience, try Misaki, our crème de la crème ceremonial-grade Matcha, offering a buttery-sweet, chlorophyll-rich elixir.

2. Enhanced Nutrient Content:

Matcha has fat-soluble vitamins (A, E, and beta-carotene), which are usually lost during steeping. For a robust and distinctive flavor profile, consider incorporating Houjicha, a deep-roasted Uji powder with toasty caramelized aromas, perfect for culinary creations.

Key Health Benefits of Matcha

1. Boosts the Immune System

• High in Catechins: Matcha contains 137x more catechins (antioxidants) than green tea.
  
• Fights Infections: Catechins possess antiviral and antibacterial effects to prevent illness.
  
• Reduces Oxidative Stress: Neutralizes free radicals, which can damage cells and contribute to aging.

2. Promotes Heart Health

• Lowers Cholesterol: Catechins help reduce LDL (bad cholesterol) levels.
  
• Reduces Blood Pressure: Encourages better blood flow by relaxing blood vessels.
  
• Prevents Atherosclerosis: Protects against arterial plaque formation and improves the risk of cardiovascular disease.
  

3. Aids in Weight Management

• Boosts Metabolism: Increases thermogenesis (calorie-burning rate) by 40%.
  
• Supports Fat Oxidation: Enhances the body’s ability to burn fat naturally.
  
• Safe and Natural: Energy platform without the jitters/crashes associated with artificial diet suppressants.
  

4. Reduces Stress and Improves Mental Focus

• Rich in L-Theanine: An amino acid that promotes relaxation without drowsiness.
  
• Enhances Dopamine Production: Stimulates feel-good hormones, reducing stress and anxiety.
  
• Provides Sustained Energy: Unlike coffee, Matcha offers "calm alertness" without energy crashes.
  
• Historical Use: Trusted by Zen masters and samurai by vintners of concentration and contemplation.
  

5. Rejuvenates Skin Health

• Antioxidant Power: EGCG, a potent catechin, reduces skin inflammation and combats aging.
• Protects Against Sun Damage: Decreases the effects of UV exposure and reduces wrinkles.
• Promotes Skin Elasticity: Helps maintain a youthful, glowing complexion.
  

How to Add Matcha to Your Diet

• Morning Tea: Spend your morning enjoying a frothy Matcha latte or a classic Matcha tea.
  
• Smoothies and Snacks: Mix Matcha into smoothies, or add it to energy balls and desserts.
  
• Skincare: Take advantage of Matcha-based masks or products to exploit their anti-aging effects.

Why Matcha is a Must-Have Superfood

As an easy addition to your day, Matcha's storied heritage and scientifically supported health effects make Matcha a simple upgrade to your life. True to its status of a superfood, Matcha offers immunity boosting and heart health enhancing properties, as well as improved mental alertness and skin rejuvenation.